"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular, are really tight due to all the running and training I do. This is why I was on the hunt for a good hamstring stretching workout, and as luck would have it, I found one that is perfect!
"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and pilates teacher Jessica Valant in the video. She continues by teasing that the workout "might be some things you haven't seen before, but I guarantee you it will help with those hamstrings and hips!" Where do I sign up!?
