This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back

Woman wearing natural coloured vest and leggings sitting cross legged on an exercise mat doing a sideways bend. there are plain white walls behind her with some plants in the corner. .

Spinal health might not grab headlines but it’s—quite literally—the backbone of your wellbeing.

Your spine is essential for daily tasks like bending, lifting and twisting. It also supports you when sitting, standing or maintaining an upright posture. So caring for your spine isn’t just important, it’s non-negotiable for your overall health.