These are the three changes you should make to your workouts as you get older, according to a Pilates instructor

Woman exercising at home. She has both hands on a pouffe, and one leg raised behind her. She wears three-quarter length gray leggings and a pink vest top.

Maintaining an exercise routine as you get older can be difficult, especially as the aches and pains mount up.

But there are plenty of ways to adapt your exercise routine to make it work for you and ensure you continue to get the benefits from, and enjoy, movement, without injury.