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The Latest Breaking News on Diet & Exercise

Forget deadlifts — this back extension strengthens your back, glutes and hamstrings without weights

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how to do them, according to a personal trainer.

Tom’s Guide

3 breathing exercises that reduce your chances of catching a cold this winter

Use these breathing practices to build heat in your body during the winter months and boost your immune system

I did Apple's 6-week Restart Your Fitness challenge —here's the results

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling happier and sleeping better.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped out Pilates for this barre routine—these are my honest thoughts

I love Pilates—could barre win me over?

Fit & Well

The three big changes I made to get rid of my shoulder stiffness for good

Desk job workers with upper-body pain, you might want to listen up

Fit & Well

No, not planks — try this deadbug variation instead and watch your core strength transform

Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.

Tom’s Guide

I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's

Low impact yet high reward.

Marie Claire

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Four stretches every desk worker should use to keep their hips healthy and mobile

Log off and hit the mat to reverse the damage caused by sitting at your desk all day

Fit & Well

I’ve joined the ranks of people who track their exercise milestones on social media. Don’t hate me

As an uncoordinated sweat monster, I never imagined sharing my progress with an online community would boost my sense of purpose and wellbeing so immensely

The Guardian - AU

This bodyweight routine will help you build strong abs and it only takes three minutes

Add these moves into your routine if you want to engage the lower abdominals

Fit & Well

Forget the gym — you only need these 5 moves to become faster, fitter and stronger

Improve your power and strength without any equipment — just use these five plyometric exercises.

Tom’s Guide

They've long been called the crème de la crème of workout moves – so, how effective are planks really?

Add this power move to your weekly rotation.

Marie Claire

A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home

A simple routine that will help you strengthen and mobilize your upper body

Fit & Well

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

Change your next working-from-home break into an exercise snack—you won't regret it

Fit & Well

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Tom’s Guide

Who needs weights? This 8-move bodyweight workout strengthens your whole body in 25 minutes

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength.

Fit & Well

How to build a stronger core in just 15 minutes, according to an expert trainer

All you need is a dumbbell and an exercise mat

Fit & Well

A mobility coach says these are the three moves your hips need if you sit a lot

Try this simple hip mobility routine to offset the damage of your desk job

WhatToWatch

TV on the Edge delves into that iconic Oprah Winfrey weight loss moment

Remember when Oprah wheeled out wagon of fat to represent her weight loss? Tonight's TV on the Edge recounts the infamous TV moment

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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes

Build strength, muscle endurance and burn a ton of calories

Tom’s Guide

Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes

This 20 minute trainer led workout walks you through a strength building routine for your lower body.

Marie Claire

Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness

An oldie but a goodie.

Tom’s Guide

Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal trainer.

Fit & Well

A yoga instructor says these five poses will improve your core control and balance

Balance postures suitable for all levels

Tom’s Guide

You don’t need the gym to strengthen and sculpt your entire body — try this 3-move kettlebell complex instead

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it and the benefits.

Tom’s Guide

Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

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