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Fit & Well
Fit & Well
Health
Matthew Mace

A yoga teacher recommends these four poses for better running

Yoga
Woman performing a runner's lunge with arms extended upward in a living room setting on a blue exercise mat.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to follow advanced yoga routines that aren’t tailored to their needs.

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this routine consistently—either before or after a run—can help reduce your injury risk and even improve running performance.

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