I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an important part of any well-rounded exercise regime as it supports heart health, improves blood circulation and helps regulate blood pressure.
When I came across this strength and cardio workout by NASM-certified personal trainer Kaitlin Heaney, I thought it actually looked like fun. The combination of strength and cardio appealed to me—and I thought the jumping elements wouldn't be too challenging. I decided to give it a go and was surprised at how much I enjoyed it.
