During the pandemic, many people turned to online workouts to help them stay in shape, and, frankly, avoid insanity. I found these sessions invaluable, but I didn’t stick with them when the world returned to what we consider normal, so when I was challenged to try an online workout, I was keen to dive back in.
You just need one or two of the best kettlebells to do it, and I've included the full video below for you to follow along. This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy individual in great shape.”
