If you work at a desk, you’ll likely catch yourself hunching over your work at some point in the day. This rounded position can lead to stiffness and discomfort in the shoulder muscles and neck, which can be difficult to shake, especially if you have to sit at a desk again tomorrow.
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why our shoulders can get stiff and how to rectify this.
