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The Latest Breaking News on Diet & Exercise

Just 6 moves and zero equipment for this full body HIIT workout

This full body HIIT workout requires no equipment and can be done literally anywhere - home, the beach, you name it. It will help boost your cardiovascular health and burn calories fast.

'First of its kind' gym with massages, body scans and retreats opening in Liverpool

The gym will have classes, massage treatments, a wellness cafe and more

Liverpool Echo

You only need a pair of adjustable dumbbells to do Dwayne Johnson’s shoulder workout at home

We share Dwayne Johnson's shoulder workout for a one-way ticket to boulder shoulder ville. All you need is a pair of adjustable dumbbells, plus some sheer determination.

From analysis to the latest developments in health,
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Dr Michael Mosley issues warning for everyone doing exercise to lose weight

Health and diet expert Dr Michael Mosley has revealed how long you'd have to run to burn a single pound of fat

Wales Online

Michael Mosley shares best weight loss snack when you're craving chocolate or biscuits

The diet expert explained that he reaches for the particular snack regularly, with a range of health benefits from weight loss, gut health and even cancer risk.

Daily Record

This six-pack workout sculpts a strong core in 10-minutes

This six-pack workout sculpts a strong core in 10-minutes using these 10 ab exercises

Tom’s Guide

Build strong abs with this one dumbbell Pilates plank workout

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.

Tom’s Guide

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10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle

This quick session works your core, boosts your performance, and builds muscle all over when you're short on time

Fit & Well

Want to lose weight? These are the five best exercises to burn calories

If your goal is to lose weight, but you hate running, then we've found five exercises that will ramp up your heart rate and help burn calories. Plus, they can all be done from your home.

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well

One resistance band is all you need for this muscle building arm workout

Looking to grow your arms, but don't have time to go to the gym? All you need is a pair of resistance bands for this 20-minute arm workout, which will leave your triceps and biceps burning.

What is a sound bath? Plus, all the unexpected benefits you can expect to enjoy

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Woman & Home

Expert's four unusual signs your child is dehydrated

'If you suspect that your child is dehydrated, it is essential to take appropriate steps to address the situation'

Wales Online

Forget ab workouts — this 5-move compound exercise routine torches your whole core

This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.

Tom’s Guide

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Fit & Well

Build stronger legs and improve your posture with this five-move lower body dumbbell workout

This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun

Liverpool Echo

Warning of diet pill scam with 'fake Dragons' Den endorsements'

Scammers are looking to steal your money

The Independent UK

Colorado tackles eating disorders by limiting use of BMI and diet pill sales to kids

Colorado is tackling a surge in eating disorders with its acting governor signing two bills to address the mental illness

WEKU

Living Better: What it takes to get healthy in America

Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.

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Tight hips? Give this 30-second hip mobility stretch a go

If you suffer from tight, stiff hips, then you need to make time to incorporate some hip mobility into your daily routine. We share a stretch that is ridiculously easy and can be done at home in as little as 30 seconds.

Daily Record

Inside Simon Cowell's four stone weight loss after BGT judge cut out key foods

The TV talent judge looks slimmer than ever after he totally revamped his unhealthy lifestyle following a low blood sugar health scare.

Chicago Sun-Times

Is your favorite cereal healthy? What to know about the nutrition info on the box

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars.

Daily Record

Michael Mosley says key to living longer is 'getting infected' by certain viruses

The diet guru explained that having the right viruses in your gut could help fight illnesses and prolong your life.

Do this one exercise to build strength in your lower back

Have you tried 'good mornings'?

Wales Online

Woman loses more than 50lbs in five months after joining slimming group

Sally says she was determined to lose weight after seeing pictures of herself at her heaviest

Tom’s Guide

I added this fitness tracker to my workouts — this is what surprised me

Here's what happened when our fitness writer tested the Fiit fitness tracker 2.0, powered by Prevayl.

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