The Latest Breaking News on Diet & Exercise

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire · Feb 21, 2025

A yoga instructor explains how to release tension in your hips with three easy movements

A yoga instructor explains how to release tension in your hips with three easy movements

Fit & Well · Feb 21, 2025

How to use weights for cardio

Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn

T3 · Feb 20, 2025

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

Woman & Home · Feb 19, 2025

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

T3 · Feb 19, 2025

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”

The Independent UK · Feb 19, 2025

Peloton could add an all-new class type as part of a major update

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming.

T3 · Feb 19, 2025

Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts

Is better health really just a stick-on patch away?

Marie Claire · Feb 19, 2025

Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Tom’s Guide · Feb 19, 2025

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms

Your t-shirt sleeves will feel fuller by the time you’ve finished

T3 · Feb 18, 2025