Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good

Woman walking while pushing a bike, Dr Hilary Jones, and woman's hands holding a kettlebell to represent the two exercises for weight loss.

While not everyone has a weight loss goal, if you do, you'll want to know how to lose weight healthily and keep it off for good. It's a combination of a balanced diet, good sleep, and a consistent workout habit - but some exercises for weight loss may be more useful than others.

What do Pilates for beginners, walking yoga, and a resistance band leg workout all have in common? According to GP Dr Hilary Jones, these are just some of the two "ideal" types of exercise that can help you lose weight and keep it off long term.