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The Latest Breaking News on Diet & Exercise

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Tom’s Guide

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

Stay fit during the festive season with this speedy AMRAP workout

The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine

Harness the health-promoting benefits of interval walking training

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

No sit-ups or crunches — just 15 minutes of core building kettlebell exercises

Spice up your core training with this all-standing kettlebell circuit.

Tom’s Guide

"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness

It's easy to do from the comfort of your own home and will only take 10 minutes

Fit & Well

People urged to do at least 150 minutes of aerobic exercise a week to lose weight

Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductions

The Guardian - UK

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Tom’s Guide

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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)

It might sound unlikely, but gentle movement has helped me feel less bloated

Fit & Well

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine

Grab a mat and try these moves

Fit & Well

I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body

I did 50 dumbbell chest presses a day for two weeks, and here's what happened to my upper body.

Tom’s Guide

Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches

Reverse the damage of sitting with these quick and easy moves

Fit & Well

How yoga can help with digestion when you've eaten too much

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say

Evening Standard

You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises

I’m a personal trainer who says no to fitness fads — should you try the ‘Winter Arc’ challenge?

Still want to try the ‘Winter Arc’ challenge? Three tips on what not to do from a personal trainer.

Tom’s Guide

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Fit & Well

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

I'm capping off a busy holiday season with a little time for myself

Build total-body strength with one resistance band, a chair and these six exercises

Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead

Evening Standard

All the London fitness studios and gyms that are open over Christmas and New Year

If you want to keep on working out over the festive period, here’s where to do it

Tom’s Guide

Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout

You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.

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Woman & Home

Can you touch your toes? Try these 6 easy mobility exercises if you can't

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves

Tom’s Guide

Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes

You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast.

Marie Claire

Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

For strength, balance and agility, we all could do with a strong base.

Tom’s Guide

How to sleep with lower back pain — 5 essential tips from the experts

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Fit & Well

I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily

Desk workers: you need to try this

Tom’s Guide

Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one writer tried it.

StockNews.com

3 Health and Wellness Stocks Riding the Fitness Wave

The wellness industry’s strong growth is driven by the growing consumer awareness and health consciousness among consumers. Amid this backdrop, it could be wise to keep track of wellness stocks Lululemon Athletica (LULU), Garmin (GRMN), and Peloton Interactive (PTON), which might benefit from the fitness wave. Continue reading.

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