The Latest Breaking News on Diet & Exercise

Peloton adds kettlebell classes to its strength training — everything you need to know

Peloton has launched kettlebell classes on the app, offering a new way for members to boost strength.

Tom’s Guide · Feb 25, 2025

I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

Tom’s Guide · Feb 25, 2025

Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout

Grab a band and try this quick routine

Fit & Well · Feb 25, 2025

A posture coach says these four moves will make your shoulders and neck feel like you've had a massage

Satisfying stretches that will improve your flexibility

Fit & Well · Feb 24, 2025

I ditched planks for zombie sit-ups for a week — here's what happened to my core

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

Tom’s Guide · Feb 24, 2025

Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you’re not a fan of crunches, this could be the abs workout you’ve been looking for

Fit & Well · Feb 24, 2025

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Use this routine to wind down before bed

Fit & Well · Feb 24, 2025

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide · Feb 23, 2025

Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

Woman & Home · Feb 23, 2025

Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Tom’s Guide · Feb 23, 2025