The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by drinkers too, but also within the fitness industry.
In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a challenge. I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by overloading the body to failure.
