If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t call for us to sit criss-cross applesauce all that often, being able to do so comfortably can be a good indicator of hip health. If you find yourself unable to hold the position without discomfort, you might need to stretch and strengthen your hip muscles.
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, and why our hips get so tight in the first place.
