We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason.
I still hear the question going around — Are sit-ups bad for you? The answer is no, depending on your unique anatomy, exercise experience, and past or existing injuries. In other words, it's not black and white but a whole lot of grey. While some might be sworn off them, others can rep it out just fine. And yes, sit-ups can build stronger abs.
