It’s not just a TikTok trend, everyone. Naturally, though, TikTok has picked it up and sent the #saltwater trend skyrocketing. People have been adding salt to their water for decades, and there are reported benefits, like boosting hydration and restoring lost minerals in the body.
I exercise roughly five times a week, enjoying activities like hot yoga and CrossFit, which means I sweat — a lot. Sweating can cause dehydration if those lost electrolytes aren’t replenished, and I’ve heard that adding a pinch of salt to your tap water could do the trick.
