When I was competing in obstacle course and trail racing events, I hired a sports nutritionist to help me get the most out of my body when working out and competing.
What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to eat healthily and focusing on fueling your body with whole foods, there will be times when it makes sense to eat out at fast food restaurants. She gave me an amazing handout with ideas of what to get at a few nationwide chains.
