Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness disciplines into one method — but I wanted to know if, as a keen yogi myself, I should be taking more notice of walking yoga.
If you’re also new to the walking yoga trend, let me fill you in on what it means. This is a low-impact workout combining slow-paced, nourishing yoga movement with walking and breathwork. So far, so good. But without context, all I can think about is attempting a downward dog in the middle of my dog walk, and I’m pretty sure there’s more to it than that.
