Trying to stay fit while dealing with the busyness of everyday life can be challenging, but with the right tools, it doesn’t have to be. The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, anywhere. This seven-move resistance band workout packs a muscle-building punch, targeting all your major muscle groups, from your legs to your glutes, back, and chest. Just grab a long, pull-up resistance band and get ready to grow.
Before we jump into the workout, though, you may be wondering how beneficial resistance bands actually are. They are very beneficial, in fact. Research has shown that resistance bands (when used in the right way) can develop similar muscle strength to using dumbbells and weight machines. They also offer additional benefits. These include strengthening the body's stabilising muscles (which is important for remaining pain – and injury-free), improving mobility, and being easier on the joints.
