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Cycling Weekly
Cycling Weekly
Sport
Rob Kemp

If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance

Cyclist riding in early morning light.

We all know that sleep is a crucial part of the puzzle when it comes to cycling performance, but what if you're struggling to get enough shut-eye?

We put our questions to Dr Elise Facer-Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health sciences at Monash University, Australia. Facer-Childs has worked with elite and WorldTour teams, helping athletes optimise sleep and biological rhythms to enhance recovery and performance.

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