"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

A woman and man perform the plank isometric exercise in a gym on mats. They are low to the ground, holding themselves up on their forearms and toes, their bodies elevated above the floor. Behind them we see the blurred outline of gym machines. .

There are no two ways about it: building muscle takes time, patience and consistency. But while the gym can be a great place to throw around some weights, you can still tick off an effective workout at home.

Personal trainers Julius and LaToya White, the duo beyond the YouTube channel Juice and Toya, have created a 10-move, 30-minute full-body workout that will help you build muscle from just about anywhere—and better yet, all you need is your body weight.