If you're someone who works out regularly, cooks veg-packed meals and prioritises daily journaling, then you might think you've got your wellbeing routine down to a tee. Right? Well, kind of. While all of those things no doubt play a part in a healthy routine, we know that mental wellbeing and how we're feeling is just as important as looking after your physical health.
Case in point: you could be the fittest you've ever been but still battling internally with negative emotions that, at times, feel like they control or overwhelm you. You're not alone, if that's the case - 74% of adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope, according to recent stats from The Priory Group.
