What is the 30/30/30 morning routine and does it work?

The 30/30/30 morning routine is catching on - (PA)

Some diet fads are barely worth a five-second TikTok video but the 30/30/30 morning routine has now crossed beyond the micro video app into the mainstream and could be here to stay.

Videos of the practice have now clocked up more than 20 million views and viewers are enjoying the fact that it does not require participants to join an exercise plan or extreme diet.