Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal Trainer and Gym Manager at Ultimate Performance Paddington, is designed to do just that. With three compound moves and two kettlebells— or dumbbells if you prefer— it’s ideal for those days you’re short on time, or if the gym is a little too crowded.
“Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, and even injury rehabilitation,” says Matt. “Due to the metabolic demands of each exercise in this workout, and minimal rest periods, it will put you in the sweet spot of elevating your heart rate and putting you in the fat-burning zone, whilst simultaneously forcing your major muscle groups to work hard.”
