Taking daily vitamins has become a staple in many wellness routines, but are supplements truly essential? While they can't replace a healthy diet, supplements help millions with deficiencies or conditions that hinder nutrient absorption.
The benefits of supplements do not just depend on what you take, but also how you take them. Some vitamins and minerals can compete for absorption, potentially reducing their effectiveness. So, can certain supplements cancel each other out? Wellness expert Natalie Jurado, founder of Rooted In, breaks down this often-overlooked factor.
