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Fit & Well

Health

Maddy Biddulph

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Jennifer Aniston Dani Coleman Pvolve

Woman in her 50s standing holding two light orange dumbbells over her shoulders and smiling. she's wearing a grey tshirt and there's a large window behind her.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s trainer has the answer.

Dani Coleman, head coach at Pvolve, has been putting Jennifer Aniston through her paces since the Hollywood actress became an ambassador for the Pilates-inspired app in 2021. When I got the chance to speak to Coleman recently, she emphasized the importance of resistance training for anyone in their 50s.

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