Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as a wall can be just as effective at enhancing your practice.
As demonstrated by yoga instructor Sommer Sobin, co-founder of Thousand Petal Yoga, using some wall space can improve alignment, support your balance and help you achieve a greater range of motion. Here's how to do it.
