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The Latest Breaking News from MC UK

Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day

Workouts can be fun, too.

Marie Claire

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

This is the failsafe formula for how to improve your fitness fast, according to a top trainer

Advice from the pros.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Marie Claire

Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs

Your need-to-knows.

Marie Claire

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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad

Here, they explain exactly why it's so dangerous.

Marie Claire

New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks

Get ready to enter your running era.

Marie Claire

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results

It's time to lace those trainers.

Marie Claire

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

Marie Claire

I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger

What's not to love?

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Marie Claire

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

Marie Claire

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire

It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros

Bookmark this one for later.

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

7 most effective standing core exercises to try at home – not a crunch in sight

Bored of crunches? Try these standing core exercises instead.

Marie Claire

Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

Marie Claire

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire

Ever wondered? This is the best time of day to workout, according to experts

Can you guess?

Marie Claire

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

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