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The Latest Breaking News from MC UK

Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness

According to four qualified pros.

Marie Claire

Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold

You're welcome.

Marie Claire

Chia water is all over TikTok claiming to boost gut health and satiety - but after trying for a week, it's not for me

The results were.... interesting

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed

Did you know? Even five to ten minutes of exercise can improve your cardio fitness.

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while

FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.

Marie Claire

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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

Experts say the key is working smarter, not harder.

Marie Claire

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

Marie Claire

I tried the viral 12-3-30 workout for a month - here's why the results really surprised me

Yes, really.

Marie Claire

Keen to know how to run for longer? 12 simple ways to make upping your mileage seem easy, according to the pros

Whether it's 5km, 10km, or a half marathon, our experts have got you covered.

Marie Claire

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