If the cold weather has you reconsidering your health goals for 2024 (running? In minus temperatures? Be serious), hold the phone while we talk you through how to improve physical fitness at home. Because, although we’re big advocates for gym-based training and outdoor movement, the reality is that sometimes it makes exercising feel especially challenging.
Enter stage right, this expert guide to the best home workouts - because accessible and attainable workouts are the key to building a consistent routine that you'll a. stick at and b. enjoy. You don't have to tell us that this, come winter time, can be particularly challenging - your every cell craves comfort and warmth, and the prospect of working out or commuting in the cold is about as appealing as downing shots of cod liver oil.
