Hands up if an early gym session sets you up for a great day? And now... hands up, if despite the many morning workout benefits, you can't quite bring yourself to be the type of person who gets up before necessary to squeeze in an exercise session?
While it's ultimately up to you when you workout - it'll differ from person to person, lifestyle to lifestyle - there is some interesting research on the best time of day to get a sweat on. Practically speaking, there's a reason so many choose to get active early doors (read: the moment you hop out of bed). We all lead busy lives and fitting in movement seems to get more difficult the further through the day we get, not to mention it's undoubtedly better in all walks of life to tick that looming to-do off your list before it gets on top of you.
