You'll have heard of traditional meditation, long hailed as a simple, affordable and actionable way to boost your calm from home. You'll also have heard friends and colleagues raving about how good it is for you... but that doesn't mean you've managed to make it stick, right? Enter stage right, eyes-open meditation.
Confirmed to be Gwyneth Paltrow's go-to form of meditation when we spoke to the actress last week, she shared: "I can be at my desk, walking down my hall, or on a call and I can meditate. It's been game-changing and it's really deepened the results of what meditation can do for me."
