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Marie Claire

Lifestyle

Abbi Henderson

Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs

What kind of workout is Pilates? A woman on her phone post exercise.

You aren’t imagining it; Pilates truly is the talking point of the fitness industry right now. Between the trending workouts on TikTok (wall Pilates, anyone?) and the aesthetic studio snaps seasoning your Instagram feed, it seems every exercise enthusiast with a social media profile is hitting up their local Reformer class.

Not to generalise, but they probably are, if PureGym’s 2024 fitness trends forecast is anything to go by. Pilates workouts ranked three times in its roundup of the top 20 training trends for 2024, with wall Pilates in first place, mat Pilates in 14th and Reformer in 19th. But, if you’re tempted to try it for the first time, having heard the many rave reviews, you may be wondering: what kind of workout is Pilates, actually?

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