Seen influencers raving about mouth taping benefits on social media and wondering whether the trend works or is just another fad? Celebrities including Gwyneth Paltrow and tennis's Iga Swiatek are both rumoured to be fans, but let's just say... we're sceptical.
Primarily advocated for sleep, the craze is taking off in a big way, with proponents claiming the practice transforms everything from sleep quality and duration to face shape (yes, really.) While there's no solid research on how many of us are trying the trend, it's safe to say that the method has divided the internet: those in favour are evangelical about its sleep-transforming effects, while others are solidly on the fence.
