Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started

Fit & Well · Feb 21

The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Tom’s Guide · Feb 20

Daily Walking Benefits: 30 Minutes a Day to Boost Heart, Brain & Overall Health

Learn how 30 minutes of daily walking boosts heart health, strengthens bones, improves mood, and enhances overall physical and mental well-being

Medical Daily · Feb 20

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training

Woman & Home · Feb 20

A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work out

We’re going back to basics with the help of a personal trainer

Fit & Well · Feb 20

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Fit & Well · Feb 20

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout

Fit & Well · Feb 20

Read news from The Economist, FT, and more,
with one subscription

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by

Tom’s Guide · Feb 19

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get started.

Tom’s Guide · Feb 19

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength

Fit & Well · Feb 19

I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck

Introducing your new favourite stretch.

Marie Claire · Feb 19

Why protein is the secret to energy, feeling full and hormone health, according to this expert

Eat more of this macronutrient to support digestion and balance out mood swings

Fit & Well · Feb 19

A trainer wants you to try this five-minute workout to improve your posture and mobility

A quick and easy upper-body routine you can do at home

Fit & Well · Feb 19

Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home

Woman & Home · Feb 18

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide · Feb 18

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Fit & Well · Feb 18

Feel energized in just 15 minutes with this fast and effective menopause workout

Short on time but want to manage symptoms? This workout delivers

Fit & Well · Feb 18

A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free

Try these nine simple moves to ease stiffness

The Independent UK · Feb 18

The exercise routine that scientists say can make your brain ‘measurably younger’

Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say

Get all your
news in one place.

100's of premium titles.
One news app.

Medical Daily · Feb 18

Balanced Meals vs Calorie Counting: Why Nutrient-Dense Eating Wins for Weight Loss

Balanced diet beats calorie counting for lasting weight loss, better nutrition, and improved metabolism through smarter food quality and portion habits.

The Independent UK · Feb 18

Experts cast doubt on the benefit of exercise for arthritis patients

A new study questions the ‘universal promotion’ of physical activity for people with the condition

Evening Standard · Feb 17

Intermittent fasting might not work for weight loss — these are the diets that do

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets that could offer better results

Tom’s Guide · Feb 17

I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Tom’s Guide · Feb 17

I’ve been testing the Bob and Brad ThermoRed 3-in-1 Back Belt for a month — here are 3 things I like and 1 thing I don’t

The Bob and Brad ThermoRed 3-in-1 Back Belt has become a staple in my post-workout routine. Here’s what I like and dislike about it.

Marie Claire · Feb 17

The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks

Introducing 2026's iteration of the Reformer Pilates machine.

Fit & Well · Feb 17

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Your pelvic position matters

1 … 38 39 40 41

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.