Feel energized in just 15 minutes with this fast and effective menopause workout

Woman stands in living area holding kettlebell and smiling.

I’m a firm believer that any movement is better than none. On days when I’m feeling tired and lack motivation, I tell myself that I’ll just do five minutes and inevitably end up working out for longer.

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently.