If you spend hours of your day sitting, then tight hips, lower-back pain and a tight chest and shoulders might be familiar complaints—especially if you ignore your smartwatch’s reminders to move. But it doesn’t have to be this way.
Yoga can relieve tension in the body and destress the mind, so it’s a great option for anyone looking to feel better in their body. If you’re not moving as much as your body needs, then a few targeted postures can help.
