The Latest Breaking News on Diet & Exercise

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Tom’s Guide · Feb 17

These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury

These moves will target your core as well as your legs

Fit & Well · Feb 17

Forget push-ups — this standing dumbbell workout strengthens your abs and arms in just 15 minutes

You don’t need to hit the deck to sculpt stronger arms and abs, as this standing dumbbell workout shows.

Tom’s Guide · Feb 16

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine

Tom’s Guide · Feb 16

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Boost your heart health while going easy on your joints

Fit & Well · Feb 16

I have very tight hips, but I’m aiming to fix that by doing this hip stretch every day

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every day to try to improve mobility.

Tom’s Guide · Feb 15

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike

Woman & Home · Feb 15

3 ‘simple’ fitness tests adults over 60 should be able to pass

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Tom’s Guide · Feb 15

The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

Fit & Well · Feb 15

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

The exercise looks like a bicycle crunch, but it’s far more effective for your core

T3 · Feb 15