I’m in the business of "health and fitness," and as a personal trainer, I know a bit about diet — I'm an advocate of high-protein, balanced meals to fuel gut health, recovery and workout gains. However, I am not a dietitian or nutritionist, so I like to get advice from the experts (rather than social media).
We know that fad diets rarely produce sustainable results, whether you want to build muscle or lose fat, or both (something called body recomposition). Instead, it’s key to find an approach that suits your lifestyle, body and long-term health and fitness goals. In other words, out with the "All or nothing."
