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The Latest Breaking News on Diet & Exercise

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

Short on time? Mini workouts could be the answer

Fit & Well

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Functional exercise is the key to strength, power and muscle as you get older, just ask the science.

Tom’s Guide

Build better balance and serious leg strength with this six-move bench workout

Unlock bigger lifts and more stability with these single-limb exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density

The 5 exercises to add to your routine

Tom’s Guide

I’m a Wellness Editor who hates treatments and appointments with a passion - but these 5 were total game-changers, as a bride-to-be

Honestly? They’ve completely changed my outlook on how soothing self-care can be.

Marie Claire

I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared

I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out

Fit & Well

My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that

These four physio-prescribed exercises banished my knee pain

Fit & Well

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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs

Tom’s Guide

A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break

A routine to give you a jump start

Fit & Well

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

Here's how to do it

Tom’s Guide

Strengthen your deep core with no equipment, just these five Pilates exercises

Even better, it'll only take 15 minutes

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Marie Claire

Do your knees cave in when you squat? Try these three exercise physiologist-approved moves

Better squats here we come

Fit & Well

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

These 3 exercises target your deep core muscles to build strength and stability

Tom’s Guide

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news in one place.

100’s of premium titles.
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Tom’s Guide

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Fast-track upper body muscle with this superset dumbbell workout

Target your chest, triceps, biceps, shoulders, and back in just 30 minutes

Marie Claire

Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By

Don't sleep on the benefits of bodyweight moves.

Fit & Well

I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend

This instructor’s 10-minute workout will train your whole body

Get all your
news in one place.

100’s of premium titles.
One news app.

5 underrated upper body exercises that are great for muscle growth, says a sports scientist

Looking to switch up your upper body exercises? You may want to give these less popular exercises a try

Evening Standard

Should you match your workout to your personality? A new study believes yes

A new study may explain why you might not be getting the results you want from a workout

No gym? No problem – build muscle at home with this five-move dumbbell workout

Start building a stronger body in just 30 minutes

Woman & Home

I'm a health editor who loves Reformer Pilates but hates the cost - this £5 accessory helps me do it at home

Core sliders are my go-to training accessory when my bank balance won't support another studio workout, or I'd rather just stay at home

Evening Standard

Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine

Fit & Well

I’ve finally started using this underrated piece of kit and it’s transformed my core workouts

These three beginner-friendly Bosu ball exercises will strengthen anyone’s core

Fit & Well

Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer

Build strength and stability with these moves

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