The SWEAT app officially launched in 2017, but co-founder and head trainer Kayla Itsines had already built a strong following with her highly sought-after digital workouts and programs. Since then, the app has grown into a full fitness platform, offering a wide range of strength and training programs at different intensity levels, with options for home or gym workouts, and with or without equipment.
SWEAT was created with women in mind, and its programs reflect that focus. Over time, the app has expanded to include a variety of trainers and workout styles, so there is plenty of choice to suit different fitness goals and preferences.
