No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility

Woman in a grey vest standing sideways to the camera against a brick wall stretching a red long loop resistance band across her chest.

You don’t always need a weights rack or resistance machines to build strength. Often all you need is a long-loop resistance band.

This workout—and my band—have become mainstays of my routine, especially when I’m away with work or on vacation.