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The Latest Breaking News on Diet & Exercise

TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It

The bite‑sized TikTok trend experts are spitting out.

Marie Claire

“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves

Add a new dimension to your core training with these three total core moves

Fit & Well

What is 'zone training'? And why slow workouts could be the secret to weight loss, as well as longevity

Understanding ‘zone training’ could revolutionise how you work out. But which is right for you? Giulia Crouch speaks to the pros about the five zones and the myriad different benefits they offer

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

This low-impact routine still provided a cardio challenge

Fit & Well

I ran into a frustrating iOS 26 beta bug — and it has me worried about the accuracy of my fitness data

The Fitness app has played a big role in helping me move more. But the iOS 26 public beta briefly broke things for a time, making me wonder how reliable devices are like this for health and fitness tracking.

Tom’s Guide

I did banded lateral walks every day for a month and my knees have never felt better

After years of knee pain, I’ve finally found some relief

Fit & Well

Boost strength and flexibility: Try this 20-minute daily yoga flow at home

Do this 20-minute flow daily to increase flexibility

Tom’s Guide

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How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research

Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.

Tom’s Guide

Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes —and you don't need any equipment to get started.

Tom’s Guide

I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Tom’s Guide

This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement

Woman & Home

I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

Tom’s Guide

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire

This trainer says you should train your lower body from the bottom up, starting with calf raises

"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves

Fit & Well

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Fit & Well

An expert instructor says this is the one type of movement people with back pain should be doing—but few do

Strengthen your lower body with this pull-focused workout

Woman & Home

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Tom’s Guide

Unlock your hips — 3 hip mobility tests you can do from home

Tight hips? Test your hip mobility at home with these 3 tests

Tom’s Guide

Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes

This quick workout targets your core in just 10 minutes

Get all your
news in one place.

100’s of premium titles.
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Tom’s Guide

Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves

You just need 15 minutes, one kettlebell and three exercises to strengthen your entire body and core muscles, according to a personal trainer.

Fit & Well

What men should and shouldn’t eat before and after a workout to maximize their training

According to two experts

Tom’s Guide

I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues

Try this personal trainer-approved workout on your next leg day

Fit & Well

Build better balance with these three core stabilizing movements

Make everyday life more manageable with these simple core exercises

The Independent UK

Bad diets, too many meds, no exercise: A look inside the latest 'Make America Healthy Again' report

A report promised by U.S. Health and Human Services Secretary Robert F

This no-bench 30-minute dumbbell workout packs on upper body muscle at home

No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells

Evening Standard

5 top tips for working out in the heat

Personal trainer Abbie Watkins shares her top 5 tips for adapting workouts in the heat

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