The Latest Breaking News on Diet & Exercise

A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training

Swerve this common misconception to embrace strength training in 2026

Fit & Well · Jan 25

I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing

Strengthen important muscles in your back and shoulders with banded rows

Fit & Well · Jan 25

6 simple exercises that prevent muscle loss faster than walking workouts after 60

Add these six strength exercises to your workout routine.

Tom’s Guide · Jan 24

Vivobarefoot's minimalist training shoe is designed for maximum punishment

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration

T3 · Jan 23

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen

Woman & Home · Jan 23

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

According to top trainers.

Marie Claire · Jan 23

Stiff shoulders? A mobility and strength coach says, 'Try these 4 moves today'

You don’t need a massage or hours of stretching to loosen your shoulders — instead, try these four moves from a mobility and strength coach.

Tom’s Guide · Jan 23

New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group

Tick off a full-body workout in less than 15 minutes

Fit & Well · Jan 23

A personal trainer says this is the best exercise you’re probably not doing to build hip strength

Improve posture, hip mobility and flexibility while increasing lower body stability and balance

Fit & Well · Jan 23

Managing Pregnancy Discomfort: The Complete Guide to Back Pain Relief

Discover why pregnancy back pain occurs and explore safe, effective relief methods including exercises, heat therapy, and lifestyle changes for expectant mothers.

Medical Daily · Jan 22