If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Woman in kitchen smells her pot of cooking.

It’s hard to make a change that sticks, especially when you’re trying to eat more healthily. It’s a change that’s well worth making, however.

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary choices impacting the whole body, from your brain to your heart, from your gut to your skin.