A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training

Woman in squat position does a workout using dumbbells.

The roll call of benefits associated with regular strength training have long been established.

At the very top of the list for older adults is preventing age-related osteoporosis (bone weakening) and sarcopenia (muscle loss), helping reduce the risk of falls and making everyday tasks feel more manageable.