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Fit & Well

Health

Katie Sims

New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group

Woman in squat position on a yoga mat in her living room.

If you’re brand new to exercise, knowing where to start can feel overwhelming.

That’s why I asked NASM-certified coach Danielle Legris, the owner of Thrive Era Wellness, to create a full-body workout that’s beginner-friendly and ticks off as much as possible in just 12 minutes.

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