The Latest Breaking News on Diet & Exercise

Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice

The Independent UK · Jan 28

No, not running — this low-impact workout improves your mobility (and your sleep)

A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.

Tom’s Guide · Jan 27

I stopped Mounjaro and was devastated at how quickly the weight piled on

The rising price of weight loss jabs forced John Rooney to quit, but the speed at which the weight returned was alarming

Evening Standard · Jan 27

9 in 10 Indians do not exercise

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office (NSO). Exercise participation has increased since 2019, when 5.7 percent Indians reported exercising, but remains close to the 8 percent recorded in the 1998 survey conducted by the Central…

Newslaundry · Jan 27

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Troubleshooting this common problem

Fit & Well · Jan 27

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues

Strengthening your glutes, hips and legs is important for knee health

Fit & Well · Jan 27

Experts liken this sport to walking for healthy aging benefits

Tennis has physical, cognitive and social benefits that could improve longevity

The Independent UK · Jan 26

1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.

Tom’s Guide · Jan 26

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

Here are the exercises to add to your routine

Tom’s Guide · Jan 26

Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

The Guardian - UK · Jan 26