Wind down at night with a low-intensity routine that supports recovery, enhances movement quality and promotes better rest. Evening workouts often get a bad rap for negatively impacting sleep, but the problem with evening exercise isn’t when you move — it’s how.
Some studies show that high-intensity training, heavy lifting and explosive workouts late at night can interfere with sleep by driving up your heart rate, spiking cortisol and elevating your core body temperature.
