If you're anything like me, you've set yourself some new year health goals that you're determined to stick with. However, although my gym routine for 2026 has gone to plan thus far, there has been one huge curveball I wasn't expecting: many more breakouts. Whilst this could be due to several factors, the one glaring question I have been desperate to answer is how the gym could change my skin, and how best to care for it pre and post-workout.
So, I sought the expertise of consultant dermatologist, Dr Magnus Lynch. As someone with acne-prone skin, I have curated a pretty exhaustive indulgent skincare routine consisting of LED face masks, beginner-friendly retinol, and thick night creams that won't cause blemishes or irritation. However, when it comes to the role that sweat and exercise play in my routine, I've remained pretty clueless.
